There have been numerous studies that prove how important strong gut is for a healthy body. Did you know that 70% of the body’s cells that are responsible for building your immunity reside in your gut wall? A sluggish digestive system paired with poor diet and lifestyle can wreak unspeakable havoc on your body.
This is the reason it is important to clean up not just your gut but also your act. To do that, you must incorporate certain gut-cleansing foods into your diet to replenish your health and encourage the natural cleansing process. This will not only help flush toxins out of your system but also improve your digestion and revitalize your body.
So let us discuss the about some foods that have a natural ability to perform the gut-cleansing function.
Probiotics Promote Good Bacteria
Probiotics are fermented foods that contain good bacteria needed for your gut to become stronger and function better. They usually taste sour and help curb food cravings too! Probiotic foods include yogurt, sauerkraut, kimchi, and yogurt. You can also take a probiotic supplement to feed your body the good bacteria.
Chia Seeds Soaked in water
These powerful seeds are the best and the most notable gut cleansers out there. You can simply soak them in water for a few minutes to turn them into a jelly-like substance. When consumed regularly, they help your stomach get rid of all the toxin buildup. Chia seeds are especially recommended for people who often complain about constipation. These seeds also contain anti-inflammatory properties as well as omega 3 fatty acids that work wonders on your gut health. Just add a spoonful of chia seeds to a glass of water and wash them down. You can also add them to your salads, smoothies, and porridge etc. to incorporate chia seeds into your diet effortlessly.
There are many herbal supplements out there that you can purchase over-the-counter to start the process of gut cleansing. Apart from these specialized herbs, there are also everyday supplements that can help you in regulating your colon and bowel movements for a clean gut. For example, drink fennel seeds soaked in water every morning to alleviate gastric problems and eliminate mucus. You can also take peppermint to treat bloating. Oregano is a potent herb with antiviral and antifungal properties that can address the issue of yeast overgrowth in your gut. The good thing is that you can grow most of these herbs in your home and consume them on a daily basis.
Add Cayenne Pepper
Cayenne is a natural mucus dissolver that can slacken its buildup and help your stomach to easily digest the food. It also works well with your stomach acid to fight indigestion.
Promote Healthy Gut Function with Prebiotics
Our gut contains trillions of microorganisms that play an important role in your body’s digestive function. By adding prebiotics to your diet, you can increase the absorption of nutrition, improve your immunity function, and enhance your stomach’s digestive capabilities. Prebiotics are actually the food that these microorganisms feed on to make your gut function optimally. Try adding more garlic, leek, apples, almonds, sweet potatoes, bananas, yams, and onion to your everyday meals for a healthy dose of probiotics in your system.
Consume More Dark Leafy Greens
Dark green vegetables are a powerhouse of fiber that can make your gut squeaky clean. They are also full of antioxidants that help your body fight free radical damage and also release toxins that you are exposed to on a daily basis. If you are someone who is often struggling with digestive problems, then you should consider cooking your veggies as they are easier to digest. You can make them into soups, sauté them lightly in olive oil, steam them, or cook them into tasty vegetable curries. You can also add lemon juice or vinegar to increase the absorption of vitamins in green vegetables.
Small Doses of Psyllium Husk
This powerful seed can turn gelatinous when added to water, just like chia. These are incredibly powerful in cleaning your colon. Therefore, it is important to start with low doses to see how your body responds to it. Apart from taking psyllium husk, you should also drink plenty of water to support the cleansing process.
Your gut health is 100% in your hands if you are willing to make these small dietary changes and include healthier food options! By eating clean, you will not only do your gut a favor but also make your body function better.