You have probably heard about Thailand, not necessarily because of Muay Thai but because of the paradisiac beaches and islands this country has to offer. However, the national sport in Thailand, Muay Thai, has reached worldwide proportions and become one of the major sports and disciplines taught all around the globe. It has been adopted for many purposes. One of these purposes is as a fighting style, but it has been proven useful to improve our health, as well.
But why is Muay Thai good for your health? Well, almost any type of physical activity is very good for your health, including Muay Thai. That is because anything you do that get you out of the couch and living an active life is good for your heart and metabolic health. Muay Thai is a great exercise for your heart. It is progressively difficult as you go ahead in your lessons, and it will be especially challenging at the end, allowing you to overcome your own personal barriers and create more endurance. All of that is a sign that your cardiovascular function is improving as the days go by.
However, there is something that makes a difference in Muay Thai, compared to other sports. It is one of the few that combines movements involving your whole body and do not let any muscle untouched. It is a great way to tone your entire body and work out every muscle at the same time without even noticing. This versatility allows Muay Thai practitioners to have one of the best physiques among sportspeople.
But let us get deeper into the health benefits of Muay Thai and discuss how this sports improves your metabolic health. Let’s take insulin as an example. Insulin is a hormone that is secreted in your pancreas as a response to carbohydrate ingestion. It is the hormone that lowers sugar levels in the blood by opening gates in your cells and allowing sugar to get in and be transformed into energy. There’s a clinical condition called metabolic syndrome which features insulin resistance. Insulin resistance is a noncompliance of cells to the signals of insulin. Thus, more insulin is needed to perform the same action.
As insulin levels go higher and higher, the pancreas becomes worn off and suddenly stops producing insulin as it previously did. That is how diabetes ensues. Muay Thai has been shown to prevent all of this chains of metabolic reactions by increasing the sensitivity to insulin. Muay Thai in Thailand can improve your fitness in short time.
So, if you want to travel to a paradise island in Thailand and have been looking for a sport to achieve permanent weight loss, Muay Thai is your number one choice. It is the best way to enjoy your trip to Thailand, and there are tons of training camps all around the country you can choose from. Thus, do not hesitate any longer and learn one of the sports that is becoming a trend worldwide.
